🌿 Integrated Centre for Holistic Well-being | Ayurveda · Panchakarma · Naturopathy · Psychotherapy Book Consultation
✦ Est. in the Spirit of Ancient Wisdom ✦

Heal. Restore. Rejuvenate.
Experience the Authentic Ayurveda

Punarnava — meaning "rejuvenating life" — is a unique integrated centre that blends Ayurveda, Panchakarma, Naturopathy, Psychotherapy & Allopathy into one transformative healing experience.

"Possibly the first centre in India to offer a truly integrated approach — treating every patient as a whole across physical, mental, emotional, social & spiritual dimensions."

Our Four Pillars of Healing

Punarnava brings together time-tested wisdom and modern medicine in one holistic framework.

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Ayurveda

Ayurveda is a science and art of appropriate living that restores internal balance and supports long-term wellbeing.

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Panchakarma

A core Ayurvedic detox therapy that rebalances Tridosha, improves digestion, and supports deep rejuvenation.

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Naturopathy

Naturopathy works with natural elements to eliminate toxins and activate the body's own healing force.

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Psychotherapy

The mind and body are closely inter-related, and emotional disturbance can manifest as physical illness. Psychotherapy helps treat the root cause.

Conditions We Treat

Due to modern lifestyle, stress has become the root cause and catalyst for several diseases and premature ageing. At Punarnava, stress management is an essential component of every treatment plan.

  • Diabetes & metabolic disorders
  • High blood pressure & cardiac conditions
  • Arthritis & musculoskeletal disorders
  • Skin diseases & dermatological conditions
  • Migraines & chronic headaches
  • Digestive issues & gut disorders
  • Women's health & hormonal conditions
  • Thyroid conditions
  • Depression, anxiety & mental health
  • Stress-related disorders & burnout

Patients Have Regained Health

Diabetes Hypertension Arthritis Skin Diseases Migraine Digestive Issues Women's Health Thyroid Depression Anxiety Stress Obesity Insomnia Back Pain

Dr Rakhee Thakar Explains Punarnava

"We treat the patient as a whole — covering physical, mental, emotional, social & spiritual aspects of health." — The Punarnava Philosophy

About Punarnava

Punarnava, meaning "rejuvenating life," is a unique integrated centre for holistic well-being that offers an authentic experience of Ayurveda — the ancient science and art of living and healing.

With the synthesis of Ayurveda (including Panchakarma), Naturopathy, Psychotherapy, and Allopathy, this centre is one of its kind and possibly the first in India to offer such a comprehensive integrated approach.

The centre is set amidst a serene and picturesque 20-acre lush orchard garden charged with the daily chanting of Vedic mantras — making the therapeutic stay harmonious, enjoyable, and ultimately life-transforming.

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20-Acre Orchard Garden

A serene natural environment enriched with Vedic chanting for deep healing and rejuvenation.

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Patient Empowerment

Interactive sessions on diet, lifestyle, yoga & stress management empower patients for long-term wellness.

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First Integrated Centre in India

A pioneering model combining Ayurveda, Naturopathy, Psychotherapy & Allopathy under one roof.

Book Your Consultation
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Online Ayurveda Consultations

Interactive one-on-one sessions with experienced Vaidyas for personalized Ayurvedic guidance, herb recommendations, and treatment protocols from the comfort of your home.

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Personalized Yoga Sessions

Tailored yoga programs including asana, pranayama, yoga nidra, and guided meditation — designed specifically for your health goals and body constitution.

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Mental Health & Psychotherapy

Online sessions with Dr. Mahesh Parikh — expert in modern psychology and traditional philosophy — for stress management, counselling, and mental wellness.

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Diet & Lifestyle Management

Interactive workshops on Ayurvedic diet planning, seasonal routines (Ritucharya), and lifestyle modifications to support lasting health improvements.

Online Sessions

Punarnava brings its holistic healing expertise directly to you — wherever you are in the world. Our online sessions combine ancient Ayurvedic wisdom with modern technology, ensuring you receive authentic, personalized care.

Each session is conducted by our qualified faculty and tailored to your unique health profile, constitution, and goals.

Book an Online Session

ONLINE COURSES

Register

FACULTY

Vaidya Amee M Parikh
MD (Ayurveda)

Vaidya Amee M Parikh - a Gold medalist practicing in Mumbai and Gujarat for the last 3 decades. Her keen interest in children who are the future of the country is reflected in Shishu Mangalâ„¢ her book on Pregnancy and Child care. Her research oriented practice and public talks on Ayurveda have gained her immense popularity.

Dr. Mahesh Parikh
MD (Psychiatry), PhD (Philosophy)

Dr. Mahesh Parikh - A consultant Psychiatrist & Psychotherapist with a thriving practice in Mumbai & Gujarat. He served as an Assistant Professor in KEM Hospital & participated in several research projects. Expert in modern psychology & traditional Philosophy. Conducts workshops on stress management in Corporates, schools, colleges, Clubs, on radio & TV.

Dr. Rakhee Thakar
MD (Pediatrics)

Dr Rakhee Thakar - After practicing Allopathy at tertiary level care in the capital of the country, she joined the charitable Shanti Arogya Mandir to serve the rural folk in Gujarat. Her reverence for Ayurveda, strong base in modern medicine and belief in integration of the ancient wisdom with modern knowledge guide her workshops with health education for disease prevention.

Dr. Manish Shah
Expert Psych & Nature Cure

Dr Manish Shah - with 10 years experience has worked as Chief Medical Officer in reputed nature cure centers. He is presently engaged in research on Diabetes and Coronary Artery Disease & expertise in Psychotherapy.

Swami Komalananda
Certified Therapist

Swami Komalananda - certified in Swedish Therapeutic and Deep Tissue massage. Trained in the US with John Upledger, founder of Cranio-Sacral Therapy and John F Barnes, pioneer of Myofascial Release Therapy. She has experience of 2 decades.

A Life-Transforming Stay Awaits

Attentive, highly personalized care amidst a serene 20-acre lush orchard garden charged with daily chanting of Vedic mantras makes the therapeutic stay at Punarnava harmonious, enjoyable, and ultimately life-transforming.

Begin Your Journey
30+
Years of Experience
4
Healing Disciplines
20
Acres of Orchard Garden
1st
Integrated Centre in India

Get In Touch

Reach out to us to book a consultation, inquire about Panchakarma, or learn more about our online sessions. Our team is here to guide you toward lasting well-being.

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Website
www.punarnava.online
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Email
info@punarnava.online , punarnava@shantimandir.com
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Online Sessions
Available via video call — worldwide
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Consultation Hours
Mon – Sat: 8:00 AM – 8:00 PM IST