🌿 Integrated Centre for Holistic Well-being | Ayurveda · Panchakarma · Naturopathy · Psychotherapy Book Consultation
✦ Est. in the Spirit of Ancient Wisdom ✦

Heal. Restore. Rejuvenate.
Experience the Authentic Ayurveda

Punarnava — meaning "rejuvenating life" — is a unique integrated centre that blends Ayurveda, Panchakarma, Naturopathy, Psychotherapy & Allopathy into one transformative healing experience.

"Possibly the first centre in India to offer a truly integrated approach — treating every patient as a whole across physical, mental, emotional, social & spiritual dimensions."

Our Four Pillars of Healing

Punarnava brings together time-tested wisdom and modern medicine in one holistic framework.

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Ayurveda

Ayurveda is a science and art of appropriate living that restores internal balance and supports long-term wellbeing.

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Panchakarma

A core Ayurvedic detox therapy that rebalances Tridosha, improves digestion, and supports deep rejuvenation.

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Naturopathy

Naturopathy works with natural elements to eliminate toxins and activate the body's own healing force.

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Psychotherapy

The mind and body are closely inter-related, and emotional disturbance can manifest as physical illness. Psychotherapy helps treat the root cause.

Conditions We Treat

Due to modern lifestyle, stress has become the root cause and catalyst for several diseases and premature ageing. At Punarnava, stress management is an essential component of every treatment plan.

  • Diabetes & metabolic disorders
  • High blood pressure & cardiac conditions
  • Arthritis & musculoskeletal disorders
  • Skin diseases & dermatological conditions
  • Migraines & chronic headaches
  • Digestive issues & gut disorders
  • Women's health & hormonal conditions
  • Thyroid conditions
  • Depression, anxiety & mental health
  • Stress-related disorders & burnout

Patients Have Regained Health

Diabetes Hypertension Arthritis Skin Diseases Migraine Digestive Issues Women's Health Thyroid Depression Anxiety Stress Obesity Insomnia Back Pain

Dr Rakhee Thakar Explains Punarnava

"We treat the patient as a whole — covering physical, mental, emotional, social & spiritual aspects of health." — The Punarnava Philosophy

About Punarnava

Punarnava, meaning "rejuvenating life," is a unique integrated centre for holistic well-being that offers an authentic experience of Ayurveda — the ancient science and art of living and healing.

With the synthesis of Ayurveda (including Panchakarma), Naturopathy, Psychotherapy, and Allopathy, this centre is one of its kind and possibly the first in India to offer such a comprehensive integrated approach.

The centre is set amidst a serene and picturesque 20-acre lush orchard garden charged with the daily chanting of Vedic mantras — making the therapeutic stay harmonious, enjoyable, and ultimately life-transforming.

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20-Acre Orchard Garden

A serene natural environment enriched with Vedic chanting for deep healing and rejuvenation.

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Patient Empowerment

Interactive sessions on diet, lifestyle, yoga & stress management empower patients for long-term wellness.

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First Integrated Centre in India

A pioneering model combining Ayurveda, Naturopathy, Psychotherapy & Allopathy under one roof.

Book Your Consultation
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Online Ayurveda Consultations

Interactive one-on-one sessions with experienced Vaidyas for personalized Ayurvedic guidance, herb recommendations, and treatment protocols from the comfort of your home.

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Personalized Yoga Sessions

Tailored yoga programs including asana, pranayama, yoga nidra, and guided meditation — designed specifically for your health goals and body constitution.

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Mental Health & Psychotherapy

Online sessions with Dr. Mahesh Parikh — expert in modern psychology and traditional philosophy — for stress management, counselling, and mental wellness.

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Diet & Lifestyle Management

Interactive workshops on Ayurvedic diet planning, seasonal routines (Ritucharya), and lifestyle modifications to support lasting health improvements.

Online Sessions

Punarnava brings its holistic healing expertise directly to you — wherever you are in the world. Our online sessions combine ancient Ayurvedic wisdom with modern technology, ensuring you receive authentic, personalized care.

Each session is conducted by our qualified faculty and tailored to your unique health profile, constitution, and goals.

Book an Online Session

ONLINE COURSES

Register

FACULTY

Vaidya Amee M Parikh
MD (Ayurveda)

Vaidya Amee M Parikh - a Gold medalist practicing in Mumbai and Gujarat for the last 3 decades. Her keen interest in children who are the future of the country is reflected in Shishu Mangal™ her book on Pregnancy and Child care. Her research oriented practice and public talks on Ayurveda have gained her immense popularity.

Dr. Mahesh Parikh
MD (Psychiatry), PhD (Philosophy)

Dr. Mahesh Parikh - A consultant Psychiatrist & Psychotherapist with a thriving practice in Mumbai & Gujarat. He served as an Assistant Professor in KEM Hospital & participated in several research projects. Expert in modern psychology & traditional Philosophy. Conducts workshops on stress management in Corporates, schools, colleges, Clubs, on radio & TV.

Dr. Rakhee Thakar
MD (Pediatrics)

Dr Rakhee Thakar - After practicing Allopathy at tertiary level care in the capital of the country, she joined the charitable Shanti Arogya Mandir to serve the rural folk in Gujarat. Her reverence for Ayurveda, strong base in modern medicine and belief in integration of the ancient wisdom with modern knowledge guide her workshops with health education for disease prevention.

Dr. Manish Shah
Expert Psych & Nature Cure

Dr Manish Shah - with 10 years experience has worked as Chief Medical Officer in reputed nature cure centers. He is presently engaged in research on Diabetes and Coronary Artery Disease & expertise in Psychotherapy.

Swami Komalananda
Certified Therapist

Swami Komalananda - certified in Swedish Therapeutic and Deep Tissue massage. Trained in the US with John Upledger, founder of Cranio-Sacral Therapy and John F Barnes, pioneer of Myofascial Release Therapy. She has experience of 2 decades.

Health Seekers Reviews And Patient Stories

Uma Naik, US

Had rheumatoid arthritis with pain in multiple joints. The pain in her back made even turning in bed painful and her sleep was poor. The resultant incapacitation worried her. Knowing that Allopathy did not have much to offer in such cases, she flew down from New Jersey, USA to undergo Panchakarma at Punarnava.
The swelling and pain in her joints resolved and she recovered her sleep. She was amazed at the rapidity of recovery she had in her stay of 3 weeks at the center. She has joined back work with renewed energy and self confidence.

Dhawal Mehta

leading the typical stressful life of a city businessman with frugal discipline in diet, exercise,sleep and daily schedule came with a diagnosis of Latent autoimmune diabetes of adults (LADA) and dependence on Insulin injections from the early age and major fluctuations in blood sugar levels from hypoglycemia to 500 mg/dl.
After his treatment at Punarnava, his treating endocrinologist is wonder-struck not only at the stabilization of blood glucose in the range of normalcy but the massive reduction in the requirement of insulin. The educative sessions at Punarnava have inspired him to bring about a healthy lifestyle modification.

Mr. Naik

The grandfatherly figure with a sweet disposition, 85 year-old Mr. Naik came to Punarnava 2 weeks ago. His face reflected fortitude with which he gracefully bore the agony. His skin had spontaneous bruises that echoed the fragility of the blood vessels as a result of long term steroid use.
He was started on a Pitta pacification regime and application of Gobar (cow dung) and medicated oil that was prepared at Punarnava with fresh herbs procured from the garden. The steroid medication was tapered and it gives us great gratification to share the miraculous response in just 2 weeks. The blood sugar stabilized and itching and thickening began to recover. His smile reflected the peaceful sleep he could enjoy after many years. “That smile is the best reward and inspiration for us at Punarnava!”

Anner Mathew

Currently studying in Singapore, had been on 3 medicines to control high blood pressure . Overweight and psychologically disturbed with the early onset of illness since the age of 12 years, she stayed rather reluctantly on the persuasion of her mother. She began to lose weight during her 3 week stay while her blood pressure stabilized even as one anti-hypertensive drug was withdrawn. 3 months later her second drug is also being withdrawn and she continues to maintain a stable weight.
Both her parents who are doctors are overjoyed to see this improvement. In her mother’s words, “I had tried all sorts of therapies but the expert yurvedic treatment along with personalized care at Punarnava made this possible. Thanks for helping restore my child’s self confidence and her belief in the possibility of a complete cure.”

A Life-Transforming Stay Awaits

Attentive, highly personalized care amidst a serene 20-acre lush orchard garden charged with daily chanting of Vedic mantras makes the therapeutic stay at Punarnava harmonious, enjoyable, and ultimately life-transforming.

Begin Your Journey
30+
Years of Experience
4
Healing Disciplines
20
Acres of Orchard Garden
1st
Integrated Centre in India

Get In Touch

Reach out to us to book a consultation, inquire about Panchakarma, or learn more about our online sessions. Our team is here to guide you toward lasting well-being.

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Website
www.punarnava.online
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Email
info@punarnava.online , punarnava@shantimandir.com
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Online Sessions
Available via video call — worldwide
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Consultation Hours
Mon – Sat: 8:00 AM – 8:00 PM IST